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About Me

Sven and I, we were financially and physically drained. But as we learned about how the Take Shape for Life program worked, we both knew this was what we needed, not only to help get us healthy but to help others,too. 
Being a mom of four, home schooling, working part-time, and with Sven working over 50+ hours a week, I needed this plan to be simple and affordable, and IT WAS! 
Being on the 5&1 Plan (5 Medifast meal replacements and one healthy meal), my body went into the “fat burning mode”. I felt fantastic! I had high-energy, no hunger and no cravings. I actually made it...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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